Tanning Clinics – Is it safe?

Sunless tanning are in demand nowadays.  If you don’t want to be exposed to too much sun but still want that sun-kissed glow then it’s the right thing for you. However, is it really safe to choose indoor tanning?

When natural sunlight is hard to be seen, it might be tempting to replace time in the sun with a quick visit to a tanning bed.  But does tanning clinics provide the same healthy benefits as sunlight?  Particularly, are tanning beds a safe source of vitamin D?


Tanning salons might like you to believe they are. Don’t be fooled and be cautious. Tanning indoors is not a good source of vitamin D. The reason is because of the harmful characteristics and effects of ultraviolet light rays, and the effects they have on the body.

Tanning salons are more concerned with UVA rays.  These UVA rays create the bronze-brown tan coveted by most salon-goers.  Most tanning salons regulate their beds to emit approximately 95% of UVA rays. It maximizes the tanning effects of the booth and minimizes the risk of burning. Unfortunately, it also minimizes the amount of vitamin D that can be used in proportion to the exposure to damaging UVA rays.




There are also studies that explain that indoor tanning devices increased risk of melanoma, the most serious form of skin cancer. So before trying or considering indoor tanning, be aware of the benefits it can give your skin and your body. 

It is still advisable to just go to the beach, wear a bikini and get natural tan. Spending time in the sun can supply the body with vitamin D which is essential in helping to defend against depression, heart disease, stroke, cancer and osteoporosis.  

Natural way is still the best way. 

7 Must-Have Accessories for Summer

It is never too late to plan for your beachwear accessories. With a perfect bikini or that smashing hot one-piece, you are probably thinking of having that nice summer bag to hold your towel, sunscreen and books. From adorable hats to comfy flip flops, here are the must-haves for girls every summer. 

Hats - traditionally we wear large brimmed hats, but nowadays headscarves are more in demand. Headscarves have all the style of a straw hat without the bulkiness and in a much little portable package that can easily tuck in a bag.

Beach Towel – bulky towels are so out of date.  Most women use Turkish towels because it is twice absorbent than ordinary towels and can easily dry your skin and with its 100 percent cotton hand woven fabric it can also be used as beach blankets or wraps.  

Beach Bags – beach bags can serve many purposes. The most popular style is an oversized stripe tote bag of any color. Whether you are headed to the beach or pool, this style works out the best. Another one is a tote bag made of plastic. Using a tote bag made of plastic is practical as you don’t have to worry about waves reaching your belongings. 

Sunglasses - the easiest way to switch up your look through accessories is with a pair of sunglasses.  Any style can go with any outfit of your choice. Whether it is classic aviators or oversized sunglasses, it will be your good company to the beach. 

Beach-friendly Bling - a beach bling is a must but remember when at the beach, less is always more. Try to use a chunky resin bracelet for that extra glam look. You can also look for handmade shell bangles or floral statement necklaces. 

Flip-Flops – Protect your feet from the hot sand with a cute pair of flip-flops.  From vibrant colors up to classic black or white that can go along with you from morning dip up to night beach parties.

Cover ups - Cover ups come up with different styles and prints to match your individual taste and shape.  A matching sundress or cover up is the best accessory for your favorite swimsuit or bikini.  Another style is what you call pull-overs which often feature embroidered necklines and chic eye-catching details on the sleeves. 

Pull together some of these beach accessories and put them in a super cute beach tote for the perfect summer.

Wearing the Right Color

Fashion and colors are always connected.  There are certain colors of clothing that we wear to feel good.  Some are worn because it’s where we are most comfortable with.  Little do many people know is that there’s a big chance you subconsciously pick that color based on deeper personality traits or characteristics.  Like bright or pastel colors: they all say something about a person that some may not even realize.  So take a full understanding of what color people wear most often and read on to see what it all means. 
  

Cherry Red Midsummer Sundae Onepiece

Red – Aggressive, exciting, intimidating and energetic describe the color red.  It stands out from the crowd and worn by those seeking attention.  So if you want to feel daring, enthusiastic and passionate, go for the color red.

Black Coffee Midsummer Sundae Bikini

Black – This color is known for elegance, authority and respect.  Most businessmen choose this color as a sign of power and morale.  Classic and sophistication are how businesswomen describe it.  As most fashion experts say, every woman should own at least one little black dress and that black is the most slimming color (same goes with a black bikini too!).

Blue – Blue is most worn by those looking to create their own aura of serenity.  Since it is the most recognized color because of the sea and the sky, it is therefore associated with calmness making people feel peaceful and content.  

Green - It is widely known as the color of nature and healing.  Green is usually worn by those who are calm in nature and have the desire to help others around them.  It also represents growth and wealth, so if you are looking to restart your life, green is your choice of color.

Strawberry Midsummer Sundae Bikini

Pink – This color is recognized as a feminine color.  It is the best color for women in all types of clothes, from intimates, to summer dresses up to skimpy bikinis.  A pastel pink is good to wear on a first date as it shows the other person that you're capable of being romantic and in love. 

 
As we all can see, colors do have a bang on people's perception and everyone has different opinions.   So stop making the wrong impression and just do what is most important and wear what makes you feel comfortable and happy. 

How To Deal With Beach Nuisances

Who doesn’t love a vacation at the beach?  From building sand castles to watching the perfect view of the sunset or enjoying beach parties, no wonder it’s one of the most popular destinations all over the world.  However, the ocean and everything around it is unpredictable and can be a dangerous place.  Here are the 7 beach nuisances that you should know and be safe about.  Once you have knowledge and a little know-how, you can stay at the beach with confidence.

Rip Currents

If you get caught in a rip current, don't panic! Stay calm and do not fight the current. Escape the current by swimming across it--parallel to shore--until you are out of the current. Be cautious at all times and do not overestimate your swimming abilities.

Jellyfish Sting

 Jellyfish stings are relatively common problems for people swimming seawaters. If stung by a jellyfish, call emergency services and seek immediate help. Get out of the water and avoid applying vinegar to the affected area. 

Weather

Frightening news about tsunamis and typhoons can ruin your vacation. Be alert and always watch weather news. It is best to know the facts about uncommon occurrences or other coastal disasters for you to be prepared.

Sunburn

According to Skin Cancer Research, sunburn doubles the risk of the development of melanoma later in life that makes the skin looking worst.  Prevention is always the best so include sunblock with high SPF as part of your beach necessities and apply as often as needed.

Falling Coconuts

This is not a joke. Falling coconuts are a real threat. Just think of a nine-pound ball of coconut meat dropping 100 feet to the ground can cause serious injury to a beachgoer.  Don't park your towel in close proximity to palm trees and don’t have sun bathing near these trees, especially on windy beaches.

Sting Rays

 If any sea-dwelling animal brings chills to a swimmer’s spine, that’s the stingray. It's safe to swim alongside this sea creature—but the real danger lies at your feet. Do the stingray shuffle. When wandering in shallow waters, shift your feet back and forth in place. This helps to scare off nearby rays hiding in the sand.

 

Sand Flies 

Sand Flies are insects that breed in wet soils in the tidal zones such as mangrove mud and sandy shores.  Apply natural or organic insect repellants that has been scientifically proven to be more effective.  Don’t forget cover ups especially while on beach. 

Following these precautions and tips above will keep the fun under the sun! 

The Convenience of Online Shopping

Internet and Shopping goes hand in hand nowadays and that’s what you call Online Shopping.  It is where you shop or search the web with online stores or apps without the hassle of walking, waiting in long lines and traffic.  You can now purchase almost everything online. From expensive clothing and bags, beauty products, gadgets and even airplane tickets.  With unlimited opportunities that online shopping offers, you can find exactly what you need and what you cannot find in stores, if you know how and where to search that product.

Here are 3 benefits of online shopping which is so liked by many:

        Time saver
You can now shop anywhere and at any time! Online shops are available 24 hours daily.  So instead of driving around and wasting time, you can now just sit in the front of your laptop and shop, or even by using your smartphones and experience “no pollution” shopping.  This is especially useful for moms with small children, home buddies, busy couples, or simply in times of inclement weather. Who would have thought that you can now shop even before bedtime just wearing your pj’s? 

Pricing and Discounts
A lot of people are fascinated with cheap and great deals from online stores; many products
can be found at very attractive prices and sometimes even below the wholesale price.  They also offer great discounts and rebates as well.

Privacy
Some things are better done in private.  Online shops are also known for discreet purchases like sexy lingerie, swim wears, adult stuff and so on.  This allows customers to buy garments of their choice without the embarrassment that someone might be looking and watching them. 

Great isn’t it? Now that you know why almost everyone around the world prefers online shopping, you have to decide for yourself if these benefits are sufficient to decide and start buying online and be worry free.

Beauty Benefits of Virgin Coconut Oil

Coconut oil is now name-dropped as “the healthiest oil on earth. 

It was recently endorsed by Miranda Kerr as her latest must-have beauty product.  And the most obsessed beauty regimen by Hollywood women like Madonna and Demi Moore.  

Never mind that it is found in the kitchen or in a local health food store because based on research here are the 5 most known benefits why coconut oil is now a woman best go-to beauty buddy.

Hair Conditioner

     A lot of experts say that coconut oil is the best to use for dry, damaged and

frizzy hairs.  It helps moisturize the hair as its natural oils repels water and prevent frizz.  

It also penetrates hair better and prevents protein loss than mineral and sunflower oil.  It also helps

scalp from the harmful and drying effects of the UV rays.  So if you love the beach and

sunbathing much, do not forget to bring coconut oil with you.

Makeup Remover 

It is the best makeup remover because coconut oil cleanses dirt and

pollution from skin.  The makeup from a whole busy day at the office including waterproof mascara just melts away. 

No hassle unlike most chemical made makeup removers.  Plus with the

coconut oil's antibacterial elements, it leaves skin soft and and enhances its natural glow.

Skin moisturizer 

Ever wonder why South Indian women have clear, flawless skin?  

Their secret is coconut oil.  Since it is known as the “all-in-one” beauty product, coconut oil has a lot of benefits to our skin.  It can be used as skin moisturizer at daytime and night cream during

bedtime.  It is very good at hydrating skin and also flushes impurities away.  

It also soothes bug bites, speeds  healing, helps with rashes, gets rid of flaking skin, softens and shrinks wrinkles, protects against sun damage, keeps tans longer, acts as an antioxidant to prevent cellular aging,

and so much more.

Lip Balm 

Chappy lips can be healed with coconut oil.  It acts as a softening agent and also has

SPF to protect dry lips.

Weight Loss 

An interesting fact about coconut oil is that although it is a fat, it actually helps

with weight loss.  Because it contains healthy medium chain fatty acids rather than long chain

fatty acids like some other commonly used oils, the body uses coconut oil for energy and does

not store much of it as fat.  In this way, it helps to boost the metabolism and control cravings.

It’s good to know that we have natural substance like coconut oil that can be much help and use. 

Stay fit and live healthy.

Why Surf?

Riding a wave is like the “Perfect Storm”. A simultaneous occurrence of events that provide an opportunity to become “One with Nature” while experiencing the magical feeling of “flying” we imagined as kids along with the sense of achievement that we crave as adults. Total fulfillment on all levels; hence the addiction. -Kathy Pommet

 One of the most popular water sports nowadays is surfing.  It has caught on Philippines in the more recent years.  So curious, what’s the fuss about?

As for most surfers, this sport gives the feeling of freedom and adventure.  Surfing is the most interesting water sport that has developed in all other board sports through time.  It is also one of the most liberating sports ever created. 

Based on research here are 5 most popular reasons why you should try surfing:

 

Freedom - The ocean is magnificent, peaceful and awesome.  So for surfers, once you are paddling or even already in the waves, you can feel the essence of freedom within you.  Just feeling the water against you while you are waiting for the next wave can be some of the most peaceful moments of your life.

Closer to Nature -  Whether you are a morning person or a fan of sunset, surfing has a bonus of seeing the most colorful skies Mother Nature has to offer.  When a person learns to surf, they’re more likely to be environmentalists at the same time.  And we do need more people who are enthusiasts of protecting nature.

 

Friends - The best thing about surfing is meeting people with the same interest.  Appreciating nature, finding ecstasy riding the waves and also being with the elements are the reasons why surfers get along in a special way.  Surfing may be all about the adrenaline rush or an unobvious pursuit of inner peace but having some people to share it is even better.

 

Travel - Surfers get to travel a lot to different places to try different waves.  Some of the most travelled countries for surfing are Indonesia, Philippines, Costa Rica, France, Ireland and Norway.  It is exciting to get on wild waves and it is even more exciting to get to see vast oceans and great beaches.  To be a lifestyle surfer is one of the world’s greatest blessing.

 




Fitness - Surfing is also about getting fit.  It is beneficial to the body as all physical activities are with the exception that you get to do it in the water and with great sights.  With the constant movement in the waves, surfing can help you tone your muscles, lose weight and even avoid serious diseases like heart disease.  
  

No words will be able to explain that incredible excitement that comes from riding the waves and being one with the ocean.  Find that passion to master it just because it isn’t easy, and it may be fulfilling to one’s true physical and mental potential.  Or, at least find that courage to try. 

 

 

  

Surfing Surfing in the Philippines Philippines Summer