Tanning Clinics – Is it safe?

Sunless tanning are in demand nowadays.  If you don’t want to be exposed to too much sun but still want that sun-kissed glow then it’s the right thing for you. However, is it really safe to choose indoor tanning?

When natural sunlight is hard to be seen, it might be tempting to replace time in the sun with a quick visit to a tanning bed.  But does tanning clinics provide the same healthy benefits as sunlight?  Particularly, are tanning beds a safe source of vitamin D?


Tanning salons might like you to believe they are. Don’t be fooled and be cautious. Tanning indoors is not a good source of vitamin D. The reason is because of the harmful characteristics and effects of ultraviolet light rays, and the effects they have on the body.

Tanning salons are more concerned with UVA rays.  These UVA rays create the bronze-brown tan coveted by most salon-goers.  Most tanning salons regulate their beds to emit approximately 95% of UVA rays. It maximizes the tanning effects of the booth and minimizes the risk of burning. Unfortunately, it also minimizes the amount of vitamin D that can be used in proportion to the exposure to damaging UVA rays.




There are also studies that explain that indoor tanning devices increased risk of melanoma, the most serious form of skin cancer. So before trying or considering indoor tanning, be aware of the benefits it can give your skin and your body. 

It is still advisable to just go to the beach, wear a bikini and get natural tan. Spending time in the sun can supply the body with vitamin D which is essential in helping to defend against depression, heart disease, stroke, cancer and osteoporosis.  

Natural way is still the best way. 

7 Must-Have Accessories for Summer

It is never too late to plan for your beachwear accessories. With a perfect bikini or that smashing hot one-piece, you are probably thinking of having that nice summer bag to hold your towel, sunscreen and books. From adorable hats to comfy flip flops, here are the must-haves for girls every summer. 

Hats - traditionally we wear large brimmed hats, but nowadays headscarves are more in demand. Headscarves have all the style of a straw hat without the bulkiness and in a much little portable package that can easily tuck in a bag.

Beach Towel – bulky towels are so out of date.  Most women use Turkish towels because it is twice absorbent than ordinary towels and can easily dry your skin and with its 100 percent cotton hand woven fabric it can also be used as beach blankets or wraps.  

Beach Bags – beach bags can serve many purposes. The most popular style is an oversized stripe tote bag of any color. Whether you are headed to the beach or pool, this style works out the best. Another one is a tote bag made of plastic. Using a tote bag made of plastic is practical as you don’t have to worry about waves reaching your belongings. 

Sunglasses - the easiest way to switch up your look through accessories is with a pair of sunglasses.  Any style can go with any outfit of your choice. Whether it is classic aviators or oversized sunglasses, it will be your good company to the beach. 

Beach-friendly Bling - a beach bling is a must but remember when at the beach, less is always more. Try to use a chunky resin bracelet for that extra glam look. You can also look for handmade shell bangles or floral statement necklaces. 

Flip-Flops – Protect your feet from the hot sand with a cute pair of flip-flops.  From vibrant colors up to classic black or white that can go along with you from morning dip up to night beach parties.

Cover ups - Cover ups come up with different styles and prints to match your individual taste and shape.  A matching sundress or cover up is the best accessory for your favorite swimsuit or bikini.  Another style is what you call pull-overs which often feature embroidered necklines and chic eye-catching details on the sleeves. 

Pull together some of these beach accessories and put them in a super cute beach tote for the perfect summer.

Wearing the Right Color

Fashion and colors are always connected.  There are certain colors of clothing that we wear to feel good.  Some are worn because it’s where we are most comfortable with.  Little do many people know is that there’s a big chance you subconsciously pick that color based on deeper personality traits or characteristics.  Like bright or pastel colors: they all say something about a person that some may not even realize.  So take a full understanding of what color people wear most often and read on to see what it all means. 
  

Cherry Red Midsummer Sundae Onepiece

Red – Aggressive, exciting, intimidating and energetic describe the color red.  It stands out from the crowd and worn by those seeking attention.  So if you want to feel daring, enthusiastic and passionate, go for the color red.

Black Coffee Midsummer Sundae Bikini

Black – This color is known for elegance, authority and respect.  Most businessmen choose this color as a sign of power and morale.  Classic and sophistication are how businesswomen describe it.  As most fashion experts say, every woman should own at least one little black dress and that black is the most slimming color (same goes with a black bikini too!).

Blue – Blue is most worn by those looking to create their own aura of serenity.  Since it is the most recognized color because of the sea and the sky, it is therefore associated with calmness making people feel peaceful and content.  

Green - It is widely known as the color of nature and healing.  Green is usually worn by those who are calm in nature and have the desire to help others around them.  It also represents growth and wealth, so if you are looking to restart your life, green is your choice of color.

Strawberry Midsummer Sundae Bikini

Pink – This color is recognized as a feminine color.  It is the best color for women in all types of clothes, from intimates, to summer dresses up to skimpy bikinis.  A pastel pink is good to wear on a first date as it shows the other person that you're capable of being romantic and in love. 

 
As we all can see, colors do have a bang on people's perception and everyone has different opinions.   So stop making the wrong impression and just do what is most important and wear what makes you feel comfortable and happy. 

How To Deal With Beach Nuisances

Who doesn’t love a vacation at the beach?  From building sand castles to watching the perfect view of the sunset or enjoying beach parties, no wonder it’s one of the most popular destinations all over the world.  However, the ocean and everything around it is unpredictable and can be a dangerous place.  Here are the 7 beach nuisances that you should know and be safe about.  Once you have knowledge and a little know-how, you can stay at the beach with confidence.

Rip Currents

If you get caught in a rip current, don't panic! Stay calm and do not fight the current. Escape the current by swimming across it--parallel to shore--until you are out of the current. Be cautious at all times and do not overestimate your swimming abilities.

Jellyfish Sting

 Jellyfish stings are relatively common problems for people swimming seawaters. If stung by a jellyfish, call emergency services and seek immediate help. Get out of the water and avoid applying vinegar to the affected area. 

Weather

Frightening news about tsunamis and typhoons can ruin your vacation. Be alert and always watch weather news. It is best to know the facts about uncommon occurrences or other coastal disasters for you to be prepared.

Sunburn

According to Skin Cancer Research, sunburn doubles the risk of the development of melanoma later in life that makes the skin looking worst.  Prevention is always the best so include sunblock with high SPF as part of your beach necessities and apply as often as needed.

Falling Coconuts

This is not a joke. Falling coconuts are a real threat. Just think of a nine-pound ball of coconut meat dropping 100 feet to the ground can cause serious injury to a beachgoer.  Don't park your towel in close proximity to palm trees and don’t have sun bathing near these trees, especially on windy beaches.

Sting Rays

 If any sea-dwelling animal brings chills to a swimmer’s spine, that’s the stingray. It's safe to swim alongside this sea creature—but the real danger lies at your feet. Do the stingray shuffle. When wandering in shallow waters, shift your feet back and forth in place. This helps to scare off nearby rays hiding in the sand.

 

Sand Flies 

Sand Flies are insects that breed in wet soils in the tidal zones such as mangrove mud and sandy shores.  Apply natural or organic insect repellants that has been scientifically proven to be more effective.  Don’t forget cover ups especially while on beach. 

Following these precautions and tips above will keep the fun under the sun! 

Beauty Benefits of Virgin Coconut Oil

Coconut oil is now name-dropped as “the healthiest oil on earth. 

It was recently endorsed by Miranda Kerr as her latest must-have beauty product.  And the most obsessed beauty regimen by Hollywood women like Madonna and Demi Moore.  

Never mind that it is found in the kitchen or in a local health food store because based on research here are the 5 most known benefits why coconut oil is now a woman best go-to beauty buddy.

Hair Conditioner

     A lot of experts say that coconut oil is the best to use for dry, damaged and

frizzy hairs.  It helps moisturize the hair as its natural oils repels water and prevent frizz.  

It also penetrates hair better and prevents protein loss than mineral and sunflower oil.  It also helps

scalp from the harmful and drying effects of the UV rays.  So if you love the beach and

sunbathing much, do not forget to bring coconut oil with you.

Makeup Remover 

It is the best makeup remover because coconut oil cleanses dirt and

pollution from skin.  The makeup from a whole busy day at the office including waterproof mascara just melts away. 

No hassle unlike most chemical made makeup removers.  Plus with the

coconut oil's antibacterial elements, it leaves skin soft and and enhances its natural glow.

Skin moisturizer 

Ever wonder why South Indian women have clear, flawless skin?  

Their secret is coconut oil.  Since it is known as the “all-in-one” beauty product, coconut oil has a lot of benefits to our skin.  It can be used as skin moisturizer at daytime and night cream during

bedtime.  It is very good at hydrating skin and also flushes impurities away.  

It also soothes bug bites, speeds  healing, helps with rashes, gets rid of flaking skin, softens and shrinks wrinkles, protects against sun damage, keeps tans longer, acts as an antioxidant to prevent cellular aging,

and so much more.

Lip Balm 

Chappy lips can be healed with coconut oil.  It acts as a softening agent and also has

SPF to protect dry lips.

Weight Loss 

An interesting fact about coconut oil is that although it is a fat, it actually helps

with weight loss.  Because it contains healthy medium chain fatty acids rather than long chain

fatty acids like some other commonly used oils, the body uses coconut oil for energy and does

not store much of it as fat.  In this way, it helps to boost the metabolism and control cravings.

It’s good to know that we have natural substance like coconut oil that can be much help and use. 

Stay fit and live healthy.

Memoirs of Summer

Memoirs of Summer

This summer was spent with family – could be an uncle from the US who hasn’t visited for ten years now; or maybe with friends for a trip that you have been planning since the cool months; or maybe that one special person who is also your lifelong travel buddy.

And it was a summer unlike any other.  The sweltering heat, the sparkle of the sand, the crowd all makes up for a collage worth of memories.

There were nights spent in revelry along the bars on the beachfront; or, nights where you surround a bonfire with friends and stories for a relief against the chill of the sea wind.  

Sometimes it doesn’t even matter if it’s fine white sand or a beach peppered with round pebbles.  Nor does it matter that the ocean is calm or the waves come crashing where you lay down sunbathing.  

These memories of summer are more precious than memories of previous summers.  In today’s busy world, the values of relationship are oftentimes replaced with online communication and the distraction of technology.  And it comes to this – that summer is that escape where we all go back to only the basic and the bigger importance of the things that are much simpler than our everyday routines.

Summer